Benefits of Meditation
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Claim: meditation can be a lifesaver for those who suffer from numerous heart problems.
Reason 1: meditation can be a lifesaver to heart problems because it can decrease the level of stress.
Reason 2: meditation can be a lifesaver to heart problems because it possesses the effect of reducing the blood pressure (heart rates), as well as self-regulation and positive consciousness amongst patients.
Reason 3: meditation can be a lifesaver to heart problems because it reduces negative moods, as well as cardiovascular variables in any given patient.
Reason 4: meditation can be a lifesaver to heart problems because it reduces the level of anxiety and emotional depression amongst patients
RQ: How does meditation help in reducing chances of developing different types of heart problems?
Main Claim: Heart problems are caused entirely by numerous health issues: however, there are possible ways that when deployed can help in reducing its effects.
Zeidan et alSedlmeier et.alChuSchreiner et. AlHospice Management Advisor
Reason 1: meditation is the fairer approach used for decreasing imminent level of stress affecting any given individualAccording to Zeidan, brief meditation exercises prove to be efficient in minimizing the overall negative mood of patients (6). It is attributed to elements of fatigue and tension. In addition, it lowers the heart rate better than any other sham forms of meditation practices.A research conducted for measuring the level of perceived stress deployed the use of the Perceived Stress Scale (PSS) in order to ascertain the level of life unpredictability, uncontrollability, as well as stress overload.
The results indicated that meditation possessed a negative relationship with the level of perceived stress so that the increased duration of meditation decreased the level of perceived stress (Chu 4). Imminent level of stress is perceived to be handled in such a way so as to increase the public awareness, as well as cognitive traits in order to decrease stress.
Stress affected individuals are encouraged to accept thoughts, emotions, as well as other form of sensations in order to improve the capacities associated with self-management abilities. This is because stress is attributed to the increased arousal in respect to tension and other significant psychological symptoms (Schreiner, and Malcolm 11).According to health professionals, there is a significant level of evidence that identifies the use of such complementary therapies as meditation in managing the level of stress amongst the old patients.
This is attained by allowing patients conduct self-centered prayers, as well as other guided imageries in order to achieve improvements on their respective emotional health (Hospice Management Advisor 3).
Reason 2: Meditation is a perceived therapy in managing the level of heart rate, as well as determining both the self-regulatory capacities and positive consciousness amongst individuals.Meditation experts encourage participants to engage in the exercises through practicing concentration on natural objects and thus disengaging from apparent mental processes and thoughts, so that a significant level of breathing is allowed. This, in turn, possesses the capability of developing a positive consciousness amongst individuals (Sedlmeier 3). On the other hand, self-regulation has been perceived as an element attributed to control of one’s mental balance (6).
Reason 3: Mediation practice ensures the reduction of negative mood, as well as cardiovascular variables amongst patients. It is stated that, by conducting brief meditation sessions, one is likely to benefit significantly and receive positive effects in respect to mood, as well as well-alignment of cardiovascular variables. In turn, such cardiovascular variables as reduced tension and minimal levels of depression are regulated in accordance with the patient’s individual needs (5).
Reason 4: Meditation is considered to be an effective methodology that should be embraced by people in order to reduce the level of imminent anxiety and emotional depression amongst patients.
In a study conducted to determine the effects of emotional intelligence in respect to depression. An Emotional Intelligence Scale was used to reflect different levels of expression, regulation, as well as utilization of the depressed individual emotions. It was ascertained that depression was indirectly linked to the levels of emotional depression and negatively attributed to any form of perceived stress (Chu 4).According to Schreiner (2), the effectiveness of embracing meditation exercises to assist with the treatment of emotional depression lies in its tendency to minimize ruminative levels of tendencies, as well as increasing the level of patient’s attention- control capability. The art of meditation provides depressed individuals with a significant amount of awareness in order to relocate their negative self-perception to an objective perception. In addition, it helps these individuals accept emotional with a non-judgmental perspective in order to minimize their participation in keeping up with dysfunctional cognitive abilities (3).
Sham levels of meditation is considered to be irrelevant and ineffective in comparison to brief levels of meditationIn a study conducted to determine the level of mindfulness, meditation predicted that individuals with heart problems, as well as other associated illnesses should undergo an extensive meditation session in order to minimize the level attributed to negativity of one’s health and other beneficial needs (9).
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